• One Persons Success can Lead Others to Their Success
    One Persons Success can Lead Others to Their Success One Persons Success can Lead Others to Their Success

    One Persons Success can Lead Others to Their Success

One Persons Success can Lead Others to Their Success

Just got this message from a Great Friend and client and I HAD to share it with all of you!!

“Omg Jody. I just spent some of my Birthday money. And had to get three sizes smaller in pants and Shirts. I Can’t believe it, I actually saw myself smaller in the mirror!!
THANK YOU So much!!”

She’s lost almost 30 pounds and over 12″ in 9 weeks!!

This is what determination can do!!!! Oh and she is 71 years old!!! She has overcome 3 lifting moves she could not do at all when we started!!! She’s doing the same workouts I have written for everyone else, with some modifications!!! And her daughter is doing it all with her. That makes her/their success that much sweeter!!!! And neither of them are HUNGRY or TIRED!! They are actually eating more food than they both thought!!

WHAT ARE YOU WAITING FOR? This could be YOU!?

I am so ecstatic right now!!! AND OVERWHELMED WITH PRIDE!
So many of us struggle with weight loss today. Or just plain being healthy.
There is hope. You can do this!!

And here’s a DISCOUNT for you to help get you started!!

Buy one month of Small Group Personal Training and get the 2nd month for 50% off!
This is for new clients or clients who have not been here for at least 6 months!

Email, or call/text 724-882-6385 today to reserve your spot! These are Small Group classes, so classes are limited to 3-6 people.

Class times available

  • MONDAY
  • 7:00 AM Advanced
  • 9:30 AM Beginner
  • 3:45 PM Beginner to Intermediate
  • WEDNESDAY
  • 7:00 AM Advanced
  • 9:30 AM Beginner
  • 3:45 PM Beginner to Intermediate
  • FRIDAY
  • 7:00 AM Advanced
  • * 9:45 AM Beginner
  • * 4:00 PM Beginner to Intermediate
* New time – starts soon!

New class times added as needed and upon request, if available.
(One on One sessions can be done prior to joining group if thats your preference.)

By |March 27th, 2017|SGPT|0 Comments
  • You need a massage. Cat's booking you an appointment.
    It’s National Massage Therapy Week!! It’s National Massage Therapy Week!!

    It’s National Massage Therapy Week!!

It’s National Massage Therapy Week!!

Call Today to schedule a massage!

Special This week only with Terry $10 off our regular price!!

We have 5:30 and 7:00 open Tuesday &
3:30, 5:00 and 6:30 open Thursday.
 

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Call or text 724-882-6385 to claim your relaxing massage time!
Treat yourself to the many benefits of massage therapy:

  • Stress relief
  • Reduces muscle spasm
  • Reduces pain
  • Lifts spirits
  • Increase blood flow
  • Reduces stiffness
  • Helps manage anxiety and depression
  • Boosts immunity
  • Blood pressure control
  • Sleep better
  • It feels GREAT!
By |October 25th, 2016|Massage|0 Comments
  • Pittsburgh Marathon logo
    Marathon and Massage Therapy $20 off Marathon and Massage Therapy $20 off

    Marathon and Massage Therapy $20 off

Marathon and Massage Therapy $20 off

Will you be participating in the 2016 Pittsburgh Marathon? Do you know someone that will be participating? Please read and share this information to any participant you know. We have openings the week after the Pittsburgh Marathon for Massage Therapy. We want to help participants heal and recover after their race. Good Luck to all of the runners!

Please call the office 724-882-6386 to schedule a massage appointment at FusionBodyWorks.

8 REASONS TO GET A MASSAGE
THE WEEK AFTER THE MARATHON

1. Soreness: Delayed onset muscle soreness kicks in after you have completed a challenging workout. And there is no workout quite like running 26 miles. Runners can expect to be sore beginning 24-48 hours after completing the marathon. Massage has been shown to decrease the amount of pain you can expect that first week after the race.

2. Swelling: Running a marathon is pretty traumatic for the human body. Inflammation and swelling is very common. A thorough circulation-focused massage can really help to flush out your system and get rid of the metabolic waste.

3. Stretching: Chances are that the first week after the marathon you are doing very little physical activity. Instead, you can lay back and let the massage therapist do it for you. A massage therapist can warm up your muscles with massage and then spend time stretching you out. A massage therapist can obviously stretch your hamstrings and quads, but did you know that they can also stretch out your low back, calves, plantar fascia, and hip flexors?

4. Promote Healing: A massage can help promote healthy healing for your soft tissue. After a workout of this magnitude, your body is probably suffering from minor strains and micro-tearing of muscle tissue. Massage therapy can help your body heal in a natural healthy way.

5. Overuse Injuries: Chances are pretty good that after training for a marathon you have some overuse or nagging injury. Maybe you have a little knee pain from a tight ITB, or maybe you have a little back pain from some chronically tight hamstrings or hip flexors. A massage therapist can assess these issues as well as help treat them. Massage therapists do not diagnose injuries, but we can assess the tissue and try to give you relief.

6. Education: A massage therapist can help recommend stretches and exercises that might help you recover more quickly. There are many self-treatment techniques a massage therapist can teach you to do at home or at the gym.

7. Future Treatment: A massage therapist who has experience with runners can be a great resource to guide your future training and treatment. We can give you pointers and tell you what to be on the look out for with your body. When you are training for a race, you want to be preventing injury, not trying to recover from an injury.

8. Special Reward: If you have ever deserved the reward of a full body massage-this is it! You have been making sacrifices for months now to achieve your goal of running a marathon. You have earned this massage and we look forward to pampering you.

Marathon & Massage information provided by
Athletico.com

By |May 1st, 2016|Massage|0 Comments
  • Meditation and Yoga class on Saturday April 9th from 5-6pm
    Yoga and Meditation in one class!!!! Yoga and Meditation in one class!!!!

    Yoga and Meditation in one class!!!!

Yoga and Meditation in one class!!!!

Saturday April 9th

Meditation Yoga

5:00pm – 6:00pm

This class is Mariangela’s unique blend of hatha yoga, kundalini yoga and meditation. It is suitable for anyone, including those that are new to yoga, or meditation and can be adapted for those that might like to participate while seated in a chair.

 

What to Bring: a yoga mat, blanket to cover, pillow and optional eye mask for comfort during meditation

What to Wear: comfortable clothing for movement

 

Sign up at MyUndividedLife.com or at Fusion Bodyworks
Cost: $20

By |March 10th, 2016|Meditation, Yoga|0 Comments
  • Select Small Group Classes on SALE!!! Select Small Group Classes on SALE!!!

    Select Small Group Classes on SALE!!!

Select Small Group Classes on SALE!!!

Are you tired of all the crowds at the gym and the huge group fitness classes?

Join us for Small Group Personal Training!!! Our groups are only 4-6 people tops!!! So you get more individualized attention and overall workout time.
Our style of training is Cross training w intensity! Classes are 30-45 minutes long, and are action packed w Weight training, Cardio, Balance, Gymnastics and skill moves.

Get in. Get moving. Get going.

Class availability Monday’s and Wednesday’s at 9:30am and 3:45pm. Classes are all level. Anyone can do them. Your first class is FREE. (you must sign up for available classes!!)

Because looking like wonder woman far outweighs looking like Barbie

 

$20 Off your 1st Month!! Limited space, sign up today!!
This offer ends 2/15/16. Secure your spot today.

Call/text 724-882-6385 or
email Jodyptmt@Comcast.net

One Month 2 classes a week $160 a month

Check out our client testimonials!

By |February 3rd, 2016|SGPT|0 Comments
  • Sprays of Christmas
    Sprays of Christmas Sprays of Christmas

    Sprays of Christmas

Sprays of Christmas

DECEMBER 10th, 5:30 PM

Make and Take Workshop

FREE to attend and learn about the oils! This workshop is great for those new to essential oils and those who already use them. Make & Take spray for $5 or make 5 sprays for $20. Sprays to choose from: Peppermint Stick, Merry & Bright, Gingerbread Cookies, Spiced Hot Cider, and Holy Nativity.

We will supply the bottles, labels and essential oils. These make fabulous and festive gifts for friends, family, and neighbors!

Don’t miss out on the festive fun!

SPACE IS LIMITED! REGISTER NOW!

Barb – 412-951-0902

Jody – 724-882-6385

Peppermint Stick

Merry & Bright

Gingerbread Cookies

Spiced Hot Cider

Holy Nativity

ESSENTIAL OIL MAKE & TAKE
Fusion Bodyworks
4075 Wm Penn Hwy
Rear Entrance
Murrysville
 
RSVP:
Barb | Jody
By |November 24th, 2015|Essential Oils|0 Comments
  • Zyto Scans
    Stop Guessing Which Essential Oils Your Body Needs! Stop Guessing Which Essential Oils Your Body Needs!

    Stop Guessing Which Essential Oils Your Body Needs!

Stop Guessing Which Essential Oils Your Body Needs!

November 12th
ZYTO SCANS

Let your body give you a second opinion!

The Zyto Compass uses advanced technology to communicate directly with your body. This is called biocommunication. Simply place your hand on the hand cradle for a 3 to 5 minute scan. your body will provide readings that are analyzed, ranked, and recorded in a simple to understand report. This information helps you to make informed decisions about what products to use. $5/scan

Meet us at Chaye Coffee & Tea in Mukrysville from 1 pm – 3 pm. Grab lunch or a snack and join in on the fun!

RSVP: Jody @ 724-882-6385 or Barb @ 412-951-0902

JUST IN TIME TO MANAGE THE HOLIDAY STRESS WITH NATURAL SOLUTIONS. THERE’S AN OIL FOR THAT! FIND OUT WHICH ONE!

 

Imagine an onion.


Each scan is peeling back another layer.


It reads issues you’re struggling with & assesses your nutritional needs.


Determine which oils will bring your bio-markers back in to range.


Your body becomes more harmonized one layer at a time and one drop at a time!

JOIN US AT CHAYE


4552 william Penn Hwy
Murrysville, PA 15668

Thursday, November 12th
1pm – 3pm

By |November 9th, 2015|Essential Oils|0 Comments
  • Peace, Love, Massage
    It’s National Massage Therapy Week! It’s National Massage Therapy Week!

    It’s National Massage Therapy Week!

It’s National Massage Therapy Week!

Treat yourself to the many benefits of massage therapy:

  • Reduces muscle spasm
  • Stress Relief
  • Reduces pain
  • Reduces stiffness
  • Helps manage anxiety and depression
  • Blood pressure control
  • Boosts immunity
  • Lifts Spirits
  • Increases blood flow
  • Decrease pain
  • Sleep better
  • It feels GREAT!

Call today to schedule a massage!
SPECIAL: This week only! $10 off with Jessica!
(724) 882-6385

By |October 26th, 2015|Massage|0 Comments
  • Distracted and Unfocused woman and child side by side
    Essential Oils for Focus and Attention Essential Oils for Focus and Attention

    Essential Oils for Focus and Attention

Essential Oils for Focus and Attention

Take Responsibility for Your Family’s Health – Join us for this FREE Class!

Wellness Advocates Jamie Wieland & Barb Sheffield will explore the valuable benefits of Essential Oils

A HOLISTIC APPROACH TO FOCUS AND ATTENTION

Have trouble with focus and concentration? Have kids who “zone out” when it’s time to do homework? Are you an adult experiencing focus issues? They will answer these questions as well as many more! This promises to be an interesting discussion!

Tuesday, October 13, 2015
6:30pm – 8:00pm at
Fusion Bodyworks, Murrysville, PA
4075 William Penn Hwy, Rear Entrance

RSVP to Barbara Sheffield OR call 412-951-0902

By |September 28th, 2015|Essential Oils|0 Comments
  • woman in a yoga position
    September is National Yoga Month! September is National Yoga Month!

    September is National Yoga Month!

September is National Yoga Month!

FusionBodyWorks proudly offers Yoga classes on

  • MONDAY
  • YOGA
  • 6:30 PM
  • FRIDAY
  • YOGA
  • 9:30 AM 
  • SATURDAY
  • YOGA
  • 8:30 AM

We would like to celebrate National Yoga Month by offering a FREE week of yoga to new students. Please click the link below to find out more about National Yoga Month! Or visit our Yoga page for more info on our yoga class.

Learn more about National Yoga Month!

 

Two children in a yoga pose
  
Yoga Benefits
Yoga is a wonderful way to relax and take care of your body. However, Yoga offers so many health benefits. Click the link below to see all of the health benefits of yoga.
Learn More…

A woman in a yoga pose
 
 
 
Are you new to Yoga?
FusionBodyWorks is always welcoming new Yoga Students. Please share the link below with someone that you think may be interested in a Free week of Yoga with us.
Learn More…
 

By |September 2nd, 2015|Yoga|0 Comments