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  • April My Calm Mind Meditation April My Calm Mind Meditation

    April My Calm Mind Meditation

April My Calm Mind Meditation

Join us on Sunday, April 12th at 4:00 pm for our monthly meditation!

Guided Mindfulness

My Calm Mind Meditation follows a theme which covers a breath technique, a meditation skill, handout, your questions, and then we put it all together for that session. Approximately 90 minutes for the workshop. Presented by My Undivided Life.

Purchase three Murrysville sessions! Save $9.00 per class!! Includes downloadable workbook!

Drop-ins on day of event will receive downloadable workbook after the session. Sign up on www.MyUndividedLife.com under the EVENTS tab!

By |March 30th, 2015|Meditation|0 Comments
  • Monthly Meditation – Sunday, March 8th at 4:00pm Monthly Meditation – Sunday, March 8th at 4:00pm

    Monthly Meditation – Sunday, March 8th at 4:00pm

Monthly Meditation – Sunday, March 8th at 4:00pm

My Calm Mind Meditation

Sunday March 8th   |   4:00pm – 5:30pm


Relieving Anxiety

My Calm Mind Meditation follows a theme which covers a breath technique, a meditation skill, handout, your questions, and then we put it all together for that session. Approximately 90 minutes for the workshop. Presented by My Undivided Life.

Only $30 to Register!!

Drop-ins on day of event will receive downloadable workbook after the session. Sign up on www.MyUndividedLife.com under the EVENTS tab!

By |March 4th, 2015|Meditation|0 Comments
  • WOW Workout-Of-the-Week March 2nd, 2015 WOW Workout-Of-the-Week March 2nd, 2015

    WOW Workout-Of-the-Week March 2nd, 2015

WOW Workout-Of-the-Week March 2nd, 2015

Here is your ‘W O W’ workout for the week of March 2, 2015!!

It’s a countdown…… 10, 9, 8, etc

  • Burpees
  • Sit ups
  • Shoulder Taps- from full Plank tap shoulders alternately
  • Dips
  • Lunges
  • Push ups
  • Squat Reaches
  • V ups- seated knees to chest, hands at hips
  • Heel Drops- from plank roll heels side to side

First round do 10 reps of each; 2nd round do 9 reps; 3rd 8 reps etc

Good luck!!

FREE CLASS – Your first class is always FREE!! Tell a friend!

You can join a LIVE class of the workout as well!!! See our Schedule for class days & times or text 724-882-6385.

Monday

7:00 am
2:45 pm
5:45 pm

Wednesday

7:00 am
3:45 pm
6:15 or 6:45
check website

Friday

7:00 am

 

** You must pre-register for these classes. These are Small Group Personal Training class. Only 4 people per class. There is a 24 hour cancellation policy on these classes as well. **

By |March 2nd, 2015|Fitness|0 Comments
  • My Calm Mind Meditation My Calm Mind Meditation

    My Calm Mind Meditation

My Calm Mind Meditation

Join us on Sunday, March 8th at 4:00 pm for our monthly meditation!

Relieving Anxiety

My Calm Mind Meditation follows a theme which covers a breath technique, a meditation skill, handout, your questions, and then we put it all together for that session. Approximately 90 minutes for the workshop. Presented by My Undivided Life.

Only $30 to Register!!

Drop-ins on day of event will receive downloadable workbook after the session. Sign up on www.MyUndividedLife.com under the EVENTS tab!

By |February 23rd, 2015|Meditation|0 Comments
  • WOW Workout-Of-the-Week February 23rd, 2015 WOW Workout-Of-the-Week February 23rd, 2015

    WOW Workout-Of-the-Week February 23rd, 2015

WOW Workout-Of-the-Week February 23rd, 2015

Here is your ‘W O W’ workout for the week of February 23, 2015!!

You’ll need a Plyo Box or Steps will do. Here’s a link for Reebok Step.

  • 1 Leg Box/Step Squats – One foot on step, other on the ground. Squat down and then Lift body up onto the step.
  • Push ups
    • Beginner – hands on box/step.
    • Advanced – feet on box/step
  • Dips – Sit on box hands at hips, lift butt off edge. Bend and straighten your elbows. Stay close to the box.
  • Box/Step Jumps up
    • Beginner – step up and down
    • Advanced – JUMP! Keep your eyes on the front edge of box!!
  • Bridges – Lay on back. Feet on box lift and lower your hips
  • Plank – On forearms Feet on box. Hold for 1 minute

Do 3 rounds. 10 reps first round. 15 reps 2nd. 20 reps 3rd
Today start by doing each move for 20 reps! Good luck!!
 

FREE CLASS – Your first class is always FREE!! Tell a friend!

 
You can join a LIVE class of the workout as well!!! See our Schedule for class days & times or text 724-882-6385.

Monday

7:00 am
2:45 pm
5:45 pm

Wednesday

7:00 am
3:45 pm
6:15 or 6:45
check website

Friday

7:00 am

 

** You must pre-register for these classes. These are Small Group Personal Training class. Only 4 people per class. There is a 24 hour cancellation policy on these classes as well. **

By |February 23rd, 2015|Fitness|0 Comments
  • Essential Oils 101 Essential Oils 101

    Essential Oils 101

Essential Oils 101

Did you know using essential oils is a powerful way to:

  • Raise your mood
  • Support emotional healing
  • Build you immune system
  • Assist in first aid and pain relief
  • Clean the air in your einvironment
  • Release stress and combat symptoms of hypertension and anxiety
  • Use as household products like bug repellent, beauty, and cleaning products

What is an essential oil?

An essential oil is the life-blood of the plant. Because of its potency, this blood of the plant serves to be 50-70 times more powerful than herb equivalents. Essential oils are anti-bacterial, anti-viral, anti-parasitic, anti-fungal, antiseptic, anti-humoral, and anti-inflammatory in nature. dōTERRA (Latin for “gift of the earth”) was founded to bring the highest quality essential oils to the world. dōTERRA Essential Oils are masterfully distilled from plants that have been patiently harvested by skilled growers worldwide for ideal extract composition.

dōTERRA essential oils are 100% SAFE, effective, versatile, and simple to use topically, internally & aromatically.

I invite you to learn more and experience dōTERRA oils for yourself!

Free Class on Sunday, March 1st
2:00 – 4:00 pm

RSVP to Jody at
724-882-6385 or
jodyptmt@comcast.net

By |February 20th, 2015|Uncategorized|0 Comments
  • WOW Workout-Of-the-Week February 16th, 2015 WOW Workout-Of-the-Week February 16th, 2015

    WOW Workout-Of-the-Week February 16th, 2015

WOW Workout-Of-the-Week February 16th, 2015

Here is your ‘W O W’ workout for the week of February 16, 2015!!

Workout #1

Rows or Pull ups
Jump Squats (or no jump to modify)
Push Ups
Jump Lunges (or no jump to modify)

Today start by doing each move for 10 reps! See How many rounds you can do with minimal or NO breaks!! Good luck!!

1-2 Minute break

Workout #2

5 Minutes of Burpees!!! Go for One minute then rest for 30 seconds. Repeat till you’ve completed 5 minutes. Keep track of how many Burpees you do in the 5 minutes!!
You can join a LIVE class of the workout as well!!! See our Schedule for class days & times or text 724-882-6385.

Monday

7:00 am
2:45 pm
5:45 pm

Wednesday

7:00 am
3:45 pm
6:15 or 6:45
check website

Friday

7:00 am

 

** You must pre-register for these classes. These are Small Group Personal Training class. Only 4 people per class. There is a 24 hour cancellation policy on these classes as well. **

By |February 16th, 2015|Fitness|0 Comments
  • WOW Workout-Of-the-Week February 9th, 2015 WOW Workout-Of-the-Week February 9th, 2015

    WOW Workout-Of-the-Week February 9th, 2015

WOW Workout-Of-the-Week February 9th, 2015

Here is your ‘W O W’ workout for the week of February 9, 2015!!

Downdog Knee Ins – Start in a plank/push up position. Exhale and press your hips high to the sky to form a “V”; Pull a knee in towards your chest, Pulling forward into a plank, Hold for a few seconds. switch sides
Side to Side skaters – Mimic skating side to side. Use your arms to create more power and longer leaps side to side
Crab Cross Crawl – sitting on the floor hands at your hips, feet flat, lift your butt. Bring your Right hand to your left foot/knee. Repeat other side.
Burpees – from standing, place hands on the floor and walk, lunge or jump to a plank position and lower your entire body to the floor. Push back up and walk lunge or hop your feet back to your hands, stand or hop up clapping hands overhead!! 🙂 🙂
Squats
Push ups
Jump Rope – if you don’t have one- pretend and then go buy one! There the best cardio tool ever!!!
Mountain Climbers – from a plank hop your feet in and out like your running

Today start by doing each move for 20 reps! Good luck!!

FREE CLASS- Your first class is always FREE!! Tell a friend!

You can join a LIVE class of the workout as well!!! See our Schedule for class days & times or text 724-882-6385.

Monday

7:00 am
2:45 pm
5:45 pm

Wednesday

7:00 am
3:45 pm
6:15 or 6:45
check website

Friday

7:00 am

 

** You must pre-register for these classes. These are Small Group Personal Training class. Only 4 people per class. There is a 24 hour cancellation policy on these classes as well. **

By |February 9th, 2015|Fitness|0 Comments
  • New Yoga Schedule!! New Yoga Schedule!!

    New Yoga Schedule!!

New Yoga Schedule!!

Starting February 1, 2015! Here is our new yoga schedule:

Monday 6:30pm
ALL Levels
with Jody Manofsky, Owner

Thursday at 6:30pm
Beginner
with Stephanie Lohr

Friday at 9:30am
Beginner to Intermediate
with Rudy Abt

Saturday at 8:30am
ALL Levels
with Tracy Linza
By |February 2nd, 2015|Yoga|0 Comments
  • WOW Workout-Of-the-Week February 2nd, 2015 WOW Workout-Of-the-Week February 2nd, 2015

    WOW Workout-Of-the-Week February 2nd, 2015

WOW Workout-Of-the-Week February 2nd, 2015

Here is your ‘W O W’ workout for the week of February 2, 2015!!

High Knees – use your Abs to lift your knees!!
V ups Crunches – seated hands at hips on the floor. Open body then close
Forearm Plank Punches – Punches forward or to the side form a forearm plank
Standing Knee Strikes – Bring a knee up as you pull your arms down to the knee. Do the Right side then the Left.
Scissor Legs w Hammer – lying face up scissor your legs and then add a Hammer like strike w your hands clasped in a fist.
Plank Cross Crawl – From a full plank push up position bring your Right knee to Left elbow or hand. Switch and then alternate.
V sit sprints – seated balance on butt, now RUN. Arms and legs moving as if running.
Jumping Jack Crunches – start in a crouching position low to the ground squeezing your body into a ball. Then excel into a Jumping Jack position

Today start by doing each move for One Minute! Keep track of how many rounds you do today and how many breaks you had to take. Good luck!!

You can join a LIVE class of the workout as well!!! See our Schedule for class days & times or text 724-882-6385.

Monday

7:00 am
2:45 pm
5:45 pm

Wednesday

7:00 am
3:45 pm
6:15 or 6:45
check website

Friday

7:00 am


** You must pre-register for these classes. These are Small Group Personal Training class. Only 4 people per class. There is a 24 hour cancellation policy on these classes as well. **

By |February 2nd, 2015|SGPT|0 Comments