Meditation

  • Meditation and Yoga class on Saturday April 9th from 5-6pm
    Yoga and Meditation in one class!!!! Yoga and Meditation in one class!!!!

    Yoga and Meditation in one class!!!!

Yoga and Meditation in one class!!!!

Saturday April 9th

Meditation Yoga

5:00pm – 6:00pm

This class is Mariangela’s unique blend of hatha yoga, kundalini yoga and meditation. It is suitable for anyone, including those that are new to yoga, or meditation and can be adapted for those that might like to participate while seated in a chair.

 

What to Bring: a yoga mat, blanket to cover, pillow and optional eye mask for comfort during meditation

What to Wear: comfortable clothing for movement

 

Sign up at MyUndividedLife.com or at Fusion Bodyworks
Cost: $20

By |March 10th, 2016|Meditation, Yoga|0 Comments
  • My Calm Mind Meditation - August 2015
    August My Calm Mind Meditation August My Calm Mind Meditation

    August My Calm Mind Meditation

August My Calm Mind Meditation

Sleep Sleep Sleep

Sunday, August 9th, 2015

My Calm Mind Meditation follows a theme which covers a breath technique, a meditation skill, handout, your questions, and then we put it all together for that session. Approximately 90 minutes for the workshop. Presented by My Undivided Life. Register at www.MyUndividedLife.com under the EVENTS tab!

$25 Early Bird Special price up to one week before event. $30 after that. Includes downloadable workbook!
Drop-ins on the day of the event will receive downloadable workbook after the session.

By |August 3rd, 2015|Meditation|0 Comments
  • My Calm Mind Meditation image for July
    July My Calm Mind Meditation July My Calm Mind Meditation

    July My Calm Mind Meditation

July My Calm Mind Meditation

Join us on Sunday, July 12th at 4:00 pm for our monthly meditation!

Life is a Beach!

My Calm Mind Meditation follows a theme which covers a breath technique, a meditation skill, handout, your questions, and then we put it all together for that session. Approximately 90 minutes for the workshop. Presented by My Undivided Life. Register at www.MyUndividedLife.com under the EVENTS tab!

$25 Early Bird Special price up to one week before event. $30 after that. Includes downloadable workbook!
Drop-ins on the day of the event will receive downloadable workbook after the session.

By |July 6th, 2015|Meditation|0 Comments
  • June My Calm Mind Meditation June My Calm Mind Meditation

    June My Calm Mind Meditation

June My Calm Mind Meditation

Join us on Sunday, June 14th at 4:00 pm for our monthly meditation!

Positive Thinking!

Early Bird Special – only $25!

My Calm Mind Meditation follows a theme which covers a breath technique, a meditation skill, handout, your questions, and then we put it all together for that session. Approximately 90 minutes for the workshop. Presented by My Undivided Life. Register at www.MyUndividedLife.com under the EVENTS tab!

By |June 11th, 2015|Meditation|0 Comments
  • May My Calm Mind Meditation May My Calm Mind Meditation

    May My Calm Mind Meditation

May My Calm Mind Meditation

Join us on Sunday, May 17th at 4:00 pm for our monthly meditation!

Guided Mindfulness

Early Bird Special – only $25!

OUR CLASS SIZE IS LIMITED SO PRE-REGISTER ONLINE NOW

 

My Calm Mind Meditation follows a theme which covers a breath technique, a meditation skill, handout, your questions, and then we put it all together for that session. Approximately 90 minutes for the workshop. Presented by My Undivided Life. Register at www.MyUndividedLife.com under the EVENTS tab!

*Early Bird Special price up to one week before event. $30 after May 10th, 2015

  • April My Calm Mind Meditation April My Calm Mind Meditation

    April My Calm Mind Meditation

April My Calm Mind Meditation

Join us on Sunday, April 12th at 4:00 pm for our monthly meditation!

Guided Mindfulness

My Calm Mind Meditation follows a theme which covers a breath technique, a meditation skill, handout, your questions, and then we put it all together for that session. Approximately 90 minutes for the workshop. Presented by My Undivided Life.

Purchase three Murrysville sessions! Save $9.00 per class!! Includes downloadable workbook!

Drop-ins on day of event will receive downloadable workbook after the session. Sign up on www.MyUndividedLife.com under the EVENTS tab!

By |March 30th, 2015|Meditation|0 Comments
  • Monthly Meditation – Sunday, March 8th at 4:00pm Monthly Meditation – Sunday, March 8th at 4:00pm

    Monthly Meditation – Sunday, March 8th at 4:00pm

Monthly Meditation – Sunday, March 8th at 4:00pm

My Calm Mind Meditation

Sunday March 8th   |   4:00pm – 5:30pm


Relieving Anxiety

My Calm Mind Meditation follows a theme which covers a breath technique, a meditation skill, handout, your questions, and then we put it all together for that session. Approximately 90 minutes for the workshop. Presented by My Undivided Life.

Only $30 to Register!!

Drop-ins on day of event will receive downloadable workbook after the session. Sign up on www.MyUndividedLife.com under the EVENTS tab!

By |March 4th, 2015|Meditation|0 Comments
  • My Calm Mind Meditation My Calm Mind Meditation

    My Calm Mind Meditation

My Calm Mind Meditation

Join us on Sunday, March 8th at 4:00 pm for our monthly meditation!

Relieving Anxiety

My Calm Mind Meditation follows a theme which covers a breath technique, a meditation skill, handout, your questions, and then we put it all together for that session. Approximately 90 minutes for the workshop. Presented by My Undivided Life.

Only $30 to Register!!

Drop-ins on day of event will receive downloadable workbook after the session. Sign up on www.MyUndividedLife.com under the EVENTS tab!

By |February 23rd, 2015|Meditation|0 Comments
  • Monthly Meditation Class – February 8th Monthly Meditation Class – February 8th

    Monthly Meditation Class – February 8th

Monthly Meditation Class – February 8th

Please join us February 8th at 4:00 for our next Monthly Meditation Class.

Session theme is “Yoga Nidra”

My Calm Mind Meditation follows a theme which covers a breath technique, a meditation skill, handout, your questions, and then we put it all together for that session.

Approximately 90 minutes for the workshop.

Presented by Undivided Life.

Early Bird Special until Feb. 4th is just $25.00. Includes downloadable workbook!
$30.00 if you sign up after Feb. 4th.

Drop-ins on day of event will receive downloadable workbook after the session. Sign up is on the Undivided Life website under the EVENTS tab!

By |February 2nd, 2015|Meditation|0 Comments
  • Come Meditate at Fusion Bodyworks! Come Meditate at Fusion Bodyworks!

    Come Meditate at Fusion Bodyworks!

Come Meditate at Fusion Bodyworks!

Clean out old self clutter and step into 2015 lighter and less stressed!

All are welcome to attend!

Enjoy an ongoing group meditation that can help increase your connection to calmness, relaxation, and focus in your life. Each session is designed so you can drop in, learn, and experience meditation and get questions answered about your home practice too! The group atmosphere creates a community of support and friendship. Meditation has been proven to help many health conditions and/or the stress related to them like high blood pressure, heart disease, chronic pain, diabetes, and more. It is now common knowledge that meditation is critical in managing anxiety, and stress no matter who you are. Join in with us and get connected to the relaxed attitude you always knew you had!

Meditation presenter Mariangela Mancuso ERYT, CPT, PMA-CPT, has helped manage a variety of health concerns using techniques such as meditation. She unravels the meditation practice with a contemporary approach that blends with today’s science about the process.


 

 Meditation Classes are held on the 2nd Sunday of each month at 4:00 pm.

 


 

What we do:
Each Session follows a theme which covers a breath technique, a meditation skill, handout, your questions, and about 45 minutes of putting it all together working on our skill for that session.

What to bring:
Blanket (it can be chilly while resting), Pillow to sit on if resting to place under the head or knees for comfort; Suggest: Eye mask (or similar item) that will gently cover the eyes from light.

January 11 at 4:00pm
Save $5 if you register by 1/9

1 – 1/2 Hour Sessions
$25 EACH

$5 OFF IF YOU REGISTER AND PAY BEFORE 1/9
PLEASE REGISTER AND PAY BEFORE THE DAY OF THE EVENT!!

By |January 5th, 2015|Meditation|0 Comments