SGPT

  • One Persons Success can Lead Others to Their Success
    One Persons Success can Lead Others to Their Success One Persons Success can Lead Others to Their Success

    One Persons Success can Lead Others to Their Success

One Persons Success can Lead Others to Their Success

Just got this message from a Great Friend and client and I HAD to share it with all of you!!

“Omg Jody. I just spent some of my Birthday money. And had to get three sizes smaller in pants and Shirts. I Can’t believe it, I actually saw myself smaller in the mirror!!
THANK YOU So much!!”

She’s lost almost 30 pounds and over 12″ in 9 weeks!!

This is what determination can do!!!! Oh and she is 71 years old!!! She has overcome 3 lifting moves she could not do at all when we started!!! She’s doing the same workouts I have written for everyone else, with some modifications!!! And her daughter is doing it all with her. That makes her/their success that much sweeter!!!! And neither of them are HUNGRY or TIRED!! They are actually eating more food than they both thought!!

WHAT ARE YOU WAITING FOR? This could be YOU!?

I am so ecstatic right now!!! AND OVERWHELMED WITH PRIDE!
So many of us struggle with weight loss today. Or just plain being healthy.
There is hope. You can do this!!

And here’s a DISCOUNT for you to help get you started!!

Buy one month of Small Group Personal Training and get the 2nd month for 50% off!
This is for new clients or clients who have not been here for at least 6 months!

Email, or call/text 724-882-6385 today to reserve your spot! These are Small Group classes, so classes are limited to 3-6 people.

Class times available

  • MONDAY
  • 7:00 AM Advanced
  • 9:30 AM Beginner
  • 3:45 PM Beginner to Intermediate
  • WEDNESDAY
  • 7:00 AM Advanced
  • 9:30 AM Beginner
  • 3:45 PM Beginner to Intermediate
  • FRIDAY
  • 7:00 AM Advanced
  • * 9:45 AM Beginner
  • * 4:00 PM Beginner to Intermediate
* New time – starts soon!

New class times added as needed and upon request, if available.
(One on One sessions can be done prior to joining group if thats your preference.)

By |March 27th, 2017|SGPT|0 Comments
  • Select Small Group Classes on SALE!!! Select Small Group Classes on SALE!!!

    Select Small Group Classes on SALE!!!

Select Small Group Classes on SALE!!!

Are you tired of all the crowds at the gym and the huge group fitness classes?

Join us for Small Group Personal Training!!! Our groups are only 4-6 people tops!!! So you get more individualized attention and overall workout time.
Our style of training is Cross training w intensity! Classes are 30-45 minutes long, and are action packed w Weight training, Cardio, Balance, Gymnastics and skill moves.

Get in. Get moving. Get going.

Class availability Monday’s and Wednesday’s at 9:30am and 3:45pm. Classes are all level. Anyone can do them. Your first class is FREE. (you must sign up for available classes!!)

Because looking like wonder woman far outweighs looking like Barbie

 

$20 Off your 1st Month!! Limited space, sign up today!!
This offer ends 2/15/16. Secure your spot today.

Call/text 724-882-6385 or
email Jodyptmt@Comcast.net

One Month 2 classes a week $160 a month

Check out our client testimonials!

By |February 3rd, 2016|SGPT|0 Comments
  • Fusion BodyWorks
    New Class information and Specials! New Class information and Specials!

    New Class information and Specials!

New Class information and Specials!

New Small Group Personal Training class times added!

There are new class times being added starting August 24th!

Got 30 minutes? That’s right….in 30 minutes, you will tone your entire body, awaken tired muscles and improve your cardiovascular capacity. Get in, get out. All it takes is a 30 minute commitment; what are you waiting for?

** Schedule Starting August 24th **

  • MONDAY
  • 7:00 AM
  • 9:30 AM
  • * 3:45 PM
  • 5:45 PM
  • WEDNESDAY
  • 7:00 AM
  • 9:30 AM
  • * 3:45 PM
  • 5:45 PM
  • FRIDAY
  • 7:00 AM
  •  
  • ( 3:45 PM )
  •  
  • SATURDAY
  • 7:45 AM
  • ( 9:45 AM )
  •  
  •  

* beginners Small Group Cross Training | ( possible future class time )

Forget the crowds- Only 4-6 per class
You must register for classes before attending
Make Time For YOU. Have fun. Get in shape QUICK!

Your first class is always FREE!!
2Xs week $160/month * 3Xs week $200/month * drop in $25 * schedule subject to changes

It’s Your Time to Shine!

If you don't take care of your body... where are you going to live?

SET THE EXCUSES ABOUT TAKING CARE OF YOURSELF ASIDE AND GET STARTED TODAY!!

Sign up today to secure your spot, only 4-6 per class

Make a commitment to yourself – Buy 3 months and save 25%*

*NEW students ONLY*

We also have One on One Personal Training
This is a great way to get you started to then take a Small Group class later

Current Students Get FREE classes for every referral that signs up for at least a month!!

Forget the Excuses Get the Results

Health is a relationship between you and your body

CROSS TRAINING FUSION STYLE

A fusion of Strength/Weight training, Cardio moves, Mobility & Stretching, Balance, Yoga and Gymnastics to keep your body guessing, and your mind motivated for the quickest results.

By |July 27th, 2015|Fitness, SGPT|0 Comments
  • WOW Workout-Of-the-Week February 2nd, 2015 WOW Workout-Of-the-Week February 2nd, 2015

    WOW Workout-Of-the-Week February 2nd, 2015

WOW Workout-Of-the-Week February 2nd, 2015

Here is your ‘W O W’ workout for the week of February 2, 2015!!

High Knees – use your Abs to lift your knees!!
V ups Crunches – seated hands at hips on the floor. Open body then close
Forearm Plank Punches – Punches forward or to the side form a forearm plank
Standing Knee Strikes – Bring a knee up as you pull your arms down to the knee. Do the Right side then the Left.
Scissor Legs w Hammer – lying face up scissor your legs and then add a Hammer like strike w your hands clasped in a fist.
Plank Cross Crawl – From a full plank push up position bring your Right knee to Left elbow or hand. Switch and then alternate.
V sit sprints – seated balance on butt, now RUN. Arms and legs moving as if running.
Jumping Jack Crunches – start in a crouching position low to the ground squeezing your body into a ball. Then excel into a Jumping Jack position

Today start by doing each move for One Minute! Keep track of how many rounds you do today and how many breaks you had to take. Good luck!!

You can join a LIVE class of the workout as well!!! See our Schedule for class days & times or text 724-882-6385.

Monday

7:00 am
2:45 pm
5:45 pm

Wednesday

7:00 am
3:45 pm
6:15 or 6:45
check website

Friday

7:00 am


** You must pre-register for these classes. These are Small Group Personal Training class. Only 4 people per class. There is a 24 hour cancellation policy on these classes as well. **

By |February 2nd, 2015|SGPT|0 Comments

Merry Christmas from Fusion Bodyworks!

The Christmas season is here and we have all your Health & Fitness needs!!
Gift Certificates make Perfect stocking stuffers.

Gym Santa

Massage Gift Certificates for $5 to $15 off
$5 off a One hour massage or buy 4- one hour massages w Jessica for $200

Personal Training and Small Group Personal Training
Gift Certificates for 25% off- for new clients

Yoga package discounts upon request

By |December 9th, 2014|Massage, SGPT, Yoga|0 Comments

Bootcamp Fusion – Small Group Personal Training

Personalized training for small groups of 4-8 participants per session. All it takes is a 30 minute commitment to get back in shape! Our group attendees strive to work hard and support each other in our small group trainings. Take 30 minutes out of your day and get the results you’ve been looking for!

Interested? Call and reserve your place, classes fill up quickly! Want to know more? Find more information on the Small Group Personal Training page.

Classes going on now:
Monday – 7am & 5:45pm
Wednesday – 7am & 6:15pm
Friday – 7am
Saturday – 9:45am

200069247-001

By |September 30th, 2014|SGPT|0 Comments